PE-ED 120 - Mindfulness and Wellbeing

Credits: 2

An introduction to the theory and practice of mindfulness. Focus is on incorporating mindfulness practices into daily life to reduce stress, improve emotional balance and resilience, and enhance personal and academic life. Scope, importance, and physiology of physical fitness; benefits to an individual’s lifestyle; and related health and medical factors. Circulatory risk factor tests and significance of the results. Offered in conjunction with fitness center.

2 hours Lecture