2022-2023 Olympic College Catalog 
    
    Mar 14, 2026  
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2022-2023 Olympic College Catalog [ARCHIVED CATALOG]

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PEFSP 250 - Total Body Blast

Credits: 2

High-intensity interval training utilizing the Tabata protocol of intense exercise followed by short rest. effective speed, agility and flexibility drills to improve your fitness.

4 hours Lab


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