2020-2021 Olympic College Catalog 
    
    May 02, 2025  
2020-2021 Olympic College Catalog [ARCHIVED CATALOG] Add to Portfolio (opens a new window)

PE-ED 120 - Mindfulness and Wellbeing


Credits: 2

An introduction to the theory and practice of mindfulness. Focus is on incorporating mindfulness practices into daily life to reduce stress, improve emotional balance and resilience, and enhance personal and academic life. Scope, importance, and physiology of physical fitness; benefits to an individual’s lifestyle; and related health and medical factors. Circulatory risk factor tests and significance of the results. Offered in conjunction with fitness center.



Add to Portfolio (opens a new window)