2020-2021 Olympic College Catalog 
    
    Sep 13, 2025  
HELP
2020-2021 Olympic College Catalog [ARCHIVED CATALOG]

Facebook this Page (opens a new window)
Tweet this Page (opens a new window)
Add to Portfolio (opens a new window)

PEFSP 150 - Total Body Blast

Credits: 2

High-intensity interval training utilizing the Tabata protocol of intense exercise followed by short rest. effective speed, agility and flexibility drills to improve your fitness.


Facebook this Page (opens a new window)
Tweet this Page (opens a new window)
Add to Portfolio (opens a new window)
Catalog Navigation
  Catalog Home
  Enrollment Information
  Academic Information
  Student Life
  College Resources
  Transfer Planning
  Degrees and Certificates
  All Programs (A to Z)
  Course Descriptions
  Courses Meeting Graduation Requirements in Associate Degrees
  Faculty and Administrators
  Academic Terms Glossary
  Policies and Procedures
  Emergency Communications
  General Information
  Academic Calendar 2020-2121
  Course Descriptions hierarchy
  My Portfolio